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What should be the woman sports shoes? If you go into any sporting goods store, then immediately you will see a huge range of sneakers. They vary in color, manufacturer, size, cost and functionality even. But how to choose the right running shoes are, not everyone knows. That's what we'll talk to you in this article. Therefore, you are buying shoes that was really comfortable and quality must be very careful approach to its purchase. Running - Footwear is not for regular walks, you choose only what basis, like it or not. Ankle sneakers should be fixed very tightly. This is done so that it can withstand heavy loads, because in those shoes you have to go in for sports. In addition, your feet should be positioned comfortably in sneakers. Start your search for the perfect running shoe is to find a quality store, which is really good products. The best option is a specialized sports shop. This is because in such institutions is a good chance to get professional help in choosing shoes, not just a general value judgments. ie it was made; There should be a sticker with full information about the material from which they were made sneakers. If the assessment of each of these items resulted in a positive response, then we can proceed to the next stage of its consideration of shoes. And one more thing: even if only a single item you are not satisfied, the shoes are not very high quality. We need everything to be perfect! Therefore, if the shoes overall verification passed, you can now move on to more detailed. For example, the first step of this test is to check the presence of arch support, because this element is needed in sneakers. This is due to the fact that he is able to effectively protect the ankle from premature fatigue. The exception to the rule in this case may be only those shoes that will be used for group aerobics in the gym. It is important that the insole can be removed. It will support your shoes clean, not only outside, but also inside. For example, if these shoes will smell unpleasant, then putting them more in any case can not, because it can be dangerous for your feet. And even if they are outside in perfect condition. Special attention when choosing a shoe sole to pay. If it has a fairly deep relief, it means that these shoes are adapted primarily for uneven surfaces. Simply put - for active recreation. If the relief is thick, then these sneakers will ideally be engaged in a sports hall. And if there are no relief, then these sneakers can be made simple walks.